EPSOM SALTS
Epsom salt is one of many naturally occurring mineral salts, a compound of magnesium and sulfate.
When Epsom salt is dissolved in water, it releases magnesium and sulfate ions.The idea is that these particles can be absorbed through your skin, providing you with magnesium and sulfates — which serve important bodily functions.
How to take an Epsom salt bath
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Use 2 cups of Epsom salt for a standard-size bathtub.
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Pour the Epsom salt into warm running water.
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Soak in an Epsom salt bath for 15–30 minutes or up to 1 hour
A person may consider adding the following essential oils to help them relax and get to sleep:
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lavender
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rose
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bergamot
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jasmine
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eucalyptus
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coconut oil
How often should I take an Epsom salt bath:
It is recommended to take an epsom salt bath every 2 to 3 days.
Benefits
Reduce soreness and pain
An Epsom salt bath may provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis.
Low levels of magnesium can ease the pain in people with arthritis. Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammationwhile also reducing swelling, stiffness, and pain.